How to Tell Where Shoulder Pain is Coming From | Chiropractor for Shoulder Pain in Stuart, FL
Hello, I’m Dr. Bill Wiedner from Harbour Medical Center. Today, we’ll discuss three at-home tests that can provide insights into the potential causes of your shoulder pain. However, it’s crucial to emphasize that shoulder pain should be taken seriously, and any persistent discomfort or abnormalities should prompt professional consultation.
Test 1: Range of Motion
Begin with a range of motion assessment. You should comfortably flex your arm up and down, achieving a smooth motion without any clicking, popping, or grinding. The same applies to lateral movement – ensure smooth abduction and adduction without restrictions.
Test 2: Neer’s Test for Impingement
Neer’s test helps assess impingement in the front of the shoulder. Elevate your arm and bring it down; there should be no discomfort or unnatural sensations. If pain or discomfort occurs, it could indicate issues such as impingement, tissue problems, or arthritis.
Test 3: Drop Arm Test for Rotator Cuff
This test targets the rotator cuff muscles, comprising the supraspinatus, infraspinatus, teres minor, and subscapularis. During the drop arm test, raise your arm and slowly bring it down. If you struggle to control the descent or experience dropping, it might suggest a potential rotator cuff problem. Seek professional assessment for a thorough diagnosis.
Seek Professional Guidance
While these tests offer insights, a positive result should prompt consultation with a healthcare professional. It’s essential to accurately diagnose and address any shoulder issues. If you observe any abnormalities during these tests, please reach out to us or another qualified healthcare provider for a comprehensive evaluation.
Thank you for joining us in this discussion of at-home tests for shoulder pain. Remember, your shoulder health is crucial, and timely professional assessment ensures accurate diagnosis and effective management. We look forward to assisting you soon!
