You are not alone if you are affected by pain in and around your knee. An estimated one-in-three Americans are affected by chronic knee pain. There were more than 900,000 knee replacement surgeries in 2017 alone. The widespread issue of knee pain has led to an industry growing around selling knee braces and pain relievers. Treatment from a chiropractor can relieve the symptoms of knee pain without resorting to surgery and the consistent use of medications.
Your knee is a very mobile joint that absorbs much stress throughout the day. It acts like a hinge between your femur and tibia. A group of muscles and tendons stabilize your knee and keep you balanced. Any changes to your general health and well-being can cause problems leading to a painful knee joint. A person suffering from pain in the knee joint often explains the joint is red and hot to the touch. Pain in and around the knee can be accompanied by popping and crunching sounds and can feel weak and unstable, with some individuals unable to straighten their painful knees fully.
Most people often associate knee injuries with sports and fitness. However, your knee is designed to be used regularly. A sedentary lifestyle can cause more harm to your knees than working out consistently. Inactivity can lead to general pains in your knee when you remain in a seated position for too long.
Our knees are designed to carry the optimum weight for our height and age. Adding a few pounds can lead to pain as your muscles adapt to your body shape and size changes. To understand why you have knee pain after gaining weight, you should consider your knees as shock absorbers. Every time you take a step, the cartilage between your knee and thigh bone absorbs the weight of your upper body. The obesity epidemic in the U.S. is leading to a secondary epidemic of pain in and around the knee.
There are several factors to consider when looking for the causes of pain in the knee. You can be affected by:
- Musculoskeletal problems
- Unbalanced gait
- Spinal misalignment
- Poor posture
Mechanical issues can cause knee pain and pain in other areas of your body. Knee pain can often lead the body to compensate, resulting in problems with gait, hip pain, and foot pain. Chiropractic care can help limit the long-term effects of painful knee joints on your body.
Joints need to move to heal. Immobilization helps some injuries, but a lack of movement worsens most knee pain. Chiropractic care realigns the body to help you feel better within yourself. Chiropractic care is an excellent option for those seeking knee pain treatment. Not only does chiropractic accelerate the healing process, but it also works to realign the musculoskeletal system to take unnecessary stress off joints and muscles to improve joint health. To understand what kind of treatment you need, your chiropractor will look for the root causes of your pain before starting your treatment.
How Our Knee Pain Care Plan Works
1. Tell Your Story
When you arrive at our brand new, state-of-the-art facility, you’ll be greeted by two of the friendliest faces you’ve ever met. They will assist you with a simple intake form and escort you to one of our comfortable and elegant consultation suites. Then, your very own case manager will sit and listen to your story and document your areas of discomfort and loss. After your consultation is complete, the case manager will introduce you to all of our medical providers, who will individually perform an appropriate exam based on their experience and specialty and then determine what other additional testing, such as X-ray, MRI, CT or Diagnostic Ultrasound will need to be performed. Once completed, we will schedule your follow-up visit, typically within 24-48 hours.
2. Team Meeting
Between your Day 1 and your Day 2 visit, the medical, therapy, and chiropractic teams go into action. We pull together the clinical and intake data, the X-ray imaging, and the orthopedic and neurological testing results and determine a multidisciplinary approach diagnosis, utilizing over 50 years of healthcare experience. This enables every treatment team member to have a say in your unique condition, diagnosis, and purpose for why you want to be healthier. We can then produce a comprehensive and specialized treatment plan that will help you get better faster, address the cause of your painful condition, and effectively stay healthy to enjoy a future quality of life.
3. Accelerated Recovery Program
Our comprehensive program is designed to restore your quality of life efficiently and effectively. We may employ a variety of modalities to accomplish this goal including but not limited to Regenerative Medicine, PRP (Platelet Rich Plasma), Lumbar and Cervical Spinal Decompression, Class 4 Laser Therapy, Radial Pressure Wave, Neurocure, NeuroMed, In-House Active Therapy, Spinal and Extremity Adjustments.
4. Quality & Quantity of Life
At Harbour Medical, our goal is to quickly remove your pain points, address and correct the underlying condition of those areas, and provide you with the simple tools to maintain, preserve, and protect the new and amazing level of function and well-being that translates into your ability to enjoy the moments that give your life purpose and joy.
Chiropractic Care for Knee Pain in Stuart, FL
As we mentioned earlier, your knee and other joints heal with movement. Any pain in the knee will lead to you choosing to limit its movement. Specific chiropractic care will help you to regain pain-free movement in your knee. The blockage of nerve impulses from the brain to your extremities will lead to pain and immobility in your knees. The realignment of your spine can unblock the passageways for electrical impulses moving from your brain to the rest of your body.
Specific chiropractic care will target the knee that is causing the most pain. Our experienced team of chiropractors will look to move your knees and retrain the muscles around them to return to a higher range of movements. Some conditions respond better to increased movement than they do to immobilization.
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Common Causes of Knee Pain in Stuart, FL
A range of injuries and medical conditions contribute to the most common causes of painful knee joints. The Anterior Cruciate Ligament (ACL) is one of the four tendons connecting your shin to your thigh. An ACL tear is a common injury professional athletes sustain. We see damage to the ACL in people who participate in sports requiring fast direction changes, such as soccer and basketball. Chiropractic care can be essential in accelerating recovery from this injury and preventing it in the first place.
Twisting and direction changes can cause problems with the tendons and cartilage. Your meniscus can be a problem area for you if you take part in fast-moving sports. The meniscus is cartilage between your shin and thigh bones that acts as a shock absorber. A torn meniscus usually occurs when you twist with weight on your knee joint.
Inflammation is a common cause of pain in the knee joint. Knee bursitis is inflammation of the sacs of fluid around your knee. The movement of your tendons is limited and painful when these sacs are swollen and inflamed. Another form of inflammation is patellar tendonitis, caused by swollen tendons attaching muscles to bones.
Runner’s knee is soreness and pain in the kneecap caused by one of several problems. This condition can be caused by the high position of the kneecap or poor foot support. Injuries and inflammation to the hamstrings and Achilles’ tendons can cause a runner’s knee.
Iliotibial (IT) Band Syndrome
If you run long distances or cycle often, you could be at risk for iliotibial band syndrome. The IT band is a group of fibers stretching from the hip to the knee. When those fibers tighten, it can cause pain and discomfort. Arthritis and its associated conditions are a common cause of painful knees. Chiropractic care is an excellent approach to stopping the progression of arthritis.
Frequently Asked Questions
Is a chiropractor any good for knee pain?
Yes! Chiropractors have the skills to help limit the issues associated with painful knees. The range of treatments has a positive effect on the level of pain in most patients.
How can I relieve knee pain naturally?
We use natural resources to help your painful knee joints. Chiropractic care uses non-invasive treatments that promote cell growth and blood flow to reduce inflammation. It works to correct the underlying cause of pain for long-term relief and prevention. Chiropractic care limits the use of pain relievers and invasive surgical treatments.
When should you see a chiropractor for knee pain?
Pain is our body’s alarm that something is wrong. Pain is the last symptom to develop, so if you’re in pain, it’s likely that your body has been malfunctioning for a while.
Is walking good for knee pain?
Yes! Pain and inflammation are limitations to your movement, but movement improves circulation, accelerating healing and pain relief. Our bodies are made to move and heal more effectively when they are kept in motion.
What should I eat if I have arthritis in my knee?
A healthy and balanced diet can help with osteoarthritis and other forms of arthritis. Certain lifestyle and dietary changes can limit inflammation and reduce knee pain. Oily fish is a good option for limiting cholesterol and maintaining a healthy weight. Dark leafy greens like spinach and kale promote vitamin D production. Vitamin D promotes calcium production and has anti-inflammatory properties. Adding garlic to your diet protects against the enzymes that damage knee cartilage.