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Hip Pain Treatment Chiropractor Stuart FL Near Me

Hip Pain Treatment in Stuart, FL

The hip is the largest joint in the body and has tremendous potential for injury. The joint has numerous connections of cartilage and ligaments that hold it together and allows it to move – the gluteus muscles, IT band, psoas, and hamstrings all influence the health and movement of the hip.

When the hip joint moves out of alignment, the entire body compensates for the loss. This compensation creates issues causing tightness and stiffness at best and tendonitis and ligament sprains at worst.

Chiropractic care seeks a non-invasive, natural approach to correct the root cause of the problem, relieving hip pain and preventing the problem from recurring.

How Our Hip Pain Care Plan Works

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Excellent
Based on 151 reviews
Michael Geraghty
Michael Geraghty
2024-06-18
Cured my surf buddy Very professional and courteous
Bobby Bigone
Bobby Bigone
2024-06-10
Amazing group of people who care in making you feel better. If you have been told to live with the pain, take medication or have surgery you need to visit Harbour Medical Center in Stuart immediately. My back pain and sciatica had become unbearable. From the moment I walked in the door , I got the impression I was surrounded by family. Dr Wydler is a fantastic communicator who wants you to have a better quality of life. A very rare individual who cares about his patients and is sincere. Once your treatment plan is completed, he still has you come in for adjustments once a week. If I could give Dr Wydler and his staff 10 stars, I would. God Bless Harbour Medical Centers!
Carmen Velez
Carmen Velez
2024-05-29
This office is run so efficiently, the staff are all kind and knowledgeable, I would highly recommend Harbour Medical and give 10 Stars ⭐️
Cathy Mayhew
Cathy Mayhew
2024-03-07
Dr Wiedner and his team are amazing! They far exceeded my expectations for my knees. I thought I was going to live with extreme knee pain for the rest of my life. I definitely recommend this team especially if you are thinking of having knee surgery, come here first! The staff is very caring and friendly!
shirley harris
shirley harris
2024-01-17
I've been going to Dr. Wiedner for over 15 years and he has helped me with a number of issues....a true healer!
newton bailey
newton bailey
2024-01-14
I had some debilitating issues and after starting treatment at Harbour Medical I've seen marked improvement in my mobility I'm very satisfied.
RonMaria Taylor
RonMaria Taylor
2023-12-06
Wonderful place. Fantastic staff. And amazing doctor. Nothing but good things to say about Harbor Medical Centers. Dr. Weidner and his non-intrusive techniques work miracles!! My 85-year old mother had suffered from excruciating back pain for years to the point of rendering her almost immobile. Other doctors had suggested back surgery, which would have been detrimental due to other health issues. We found Dr. Weidner and less than one year later, she is walking pain free and with sporadic assistance of a simple cane. Harbor Medical can be a bit pricey but they deliver. Worth the expense and time. Back health is priceless. Staff is warm and welcoming. Facility is clean, modern and inviting. Dr. Weidner is personable and cares about his patients. Wonderful place. I recommend.
Ismael Tavares
Ismael Tavares
2023-09-14
Look no further! This place is way more than just chiropractic care. I’ve been struggling with scoliosis my entire life in constant neck and lower back pain being told there was nothing that could be done. After working with Dr.Weidner and team I can happily say I’m pain free. They develop a custom care program for you with more than adjustments that can really help you avoid surgery. The staff here is extremely caring and generous but also very knowledgeable. Everyone was on the same page about my case and the proper care followed. Thank you for changing my life!
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Common Causes of Hip Pain in Stuart, FL

Bursitis

This condition is characterized by inflammation and pain at the hip and thigh junctions. Trauma to the ligaments in the hip area causes bursitis. If these ligaments are inflamed, the hip joint is more likely to feel stiff or sore, especially when you move.

Arthritis

This condition results from inflammation of the joints, which happens when the cartilage that should be present to cushion the bones get worn down. As the cartilage wears down, the hip bones rub against each other, causing hip pain. Unfortunately, cartilage does not repair itself, so symptoms will only worsen over time if left untreated. Chiropractic care is an excellent way to manage the symptoms and progression of arthritis.

Tendinitis

Tendinitis is a condition that affects the tissues that connect muscle to bone. At the hip, the main tendons affected are the IT band. This tendon runs down the outside of your thigh and links to your pelvis and lower back. If affected, it can hurt to move your hip, especially while doing things that involve the thighs.

Muscle or Tendon Strain

Tendon strain occurs when you exert too much pressure on your hip. It mainly arises from overuse, mostly from activities involving a lot of movements and forward momentum, like swimming or cycling.

Hip Labral Tear

A hip labral tear is a severe injury that occurs when the labrum, a piece of cartilage on the end of your femur, gets torn. The labrum acts as a shock absorber to help cushion the blow or stress on your hip and drive it back into place. If it tears, moving your hip in certain directions will be painful.

Avascular Necrosis

In avascular necrosis, the blood supply to the hip gets disrupted. This disruption can happen for various reasons, including an injury or general inflammation of the area. Without the blood supply to cushion the bone, the bone can eventually die, causing hip pain and a lack of mobility.

Sciatica

This condition happens when the sciatic nerve, which runs down the back of your thigh and lower legs, gets irritated. When this happens, the nerve can send pain signals to your brain, making that area feel stiff and painful. Sciatica is a big problem for your hip, as that nerve runs through the hip joint. Chiropractic care will search for the underlying cause of sciatic nerve pain, whether it be related to a muscle, joint, or disc problem. Chiropractors can work to restore spinal alignment alleviating nerve irritation, relieve muscle tension that may be aggravating the large sciatic nerve, or rehydrate and decompress spinal discs to heal bulged or herniated discs.

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1411 SE Ocean Blvd, Stuart, FL 34996

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Frequently Asked Questions

What are the signs and symptoms of a hip flexor strain?

Some main signs and symptoms of a hip flexor strain are lower back pain that moves down your legs. This pain is specific to your hip flexor and worsens when you bend forward or lift something.

Besides that, you may experience the following:

  • Difficulty walking or running
  • A grinding sensation in your hip joint
  • Mild pain in your groin
  • Mild hip pain when you flex your hip joint strongly
  • Swelling in the affected area

What can a chiropractor do for hip osteoarthritis?

Chiropractors have additional musculoskeletal and biomechanical training, allowing us to perform a wide range of treatment options. We treat hip osteoarthritis by using non-pharmaceutical, non-invasive treatments.

We may use massage to improve circulation and speed healing. Alternatively, we may provide gentle adjustments or therapeutic exercises to address the underlying biomechanics causing your pain.

What are the best hip pain relief exercises?

Your hip flexors help lift your hips while standing, walking, and running and stabilize your lower back. When they contract too much, it can affect your hip mobility, cause pain and result in poor posture. The following exercises can help to loosen them up:

  • Deadlifts – Hold this position with your knees slightly bent and your toes pointed to the sides. Keep your knees aligned with your toes, and push your butt back. Keep your chest lifted, and maintain a neutral spine as you go through the exercise. Repeat this at least three times.
  • Wall Squats – Stand with your back against a wall with your feet slightly more than shoulder-width apart. Lower yourself while keeping a good posture so the knees align with the toes.
  • Leg Raises – Leg raises can help strengthen your thigh muscles and increase hip flexors’ mobility.
  • Shrimping – Start to lie on your stomach with your legs straight. Initiate it slowly by contracting your glutes and lower back muscles. Maintain this position and slowly lift your hips off the ground while pulling your legs down towards the floor.
  • Leg Swings – Use a bench or other stationary object to hold on to for support. Stand with your feet about shoulder-width apart and bend your knees. Once you reach the desired point, swing your legs back and forth in front of you as you maintain good posture and control.
  • Modified Hip Thrusts – It is a powerful exercise that utilizes your trunk muscles to strengthen your core, elevating your hips. It also helps to get blood to the area and stimulates circulation.
  • Passive Isometrics – To perform this stretch, lean against a wall or couch and place your knees on the ground. Hold this position for 30 seconds, and then relax. Repeat eight times.
  • Foam Rolling – Foam rolling is a general technique used for self-massage, which can work out any kinks in the affected area and improve pain relief by draining lactic acid from the muscles.

Should I go to a chiropractor for hip pain?

Here are some of the main reasons you should schedule an appointment for your hip pain:

  • More Accurate Diagnosis – Hip pain can result from several different conditions, each with a different treatment method. If you go to a chiropractic care professional, they can look at the entire picture and give you a proper diagnosis and treatment plan to correct the underlying problem and not just treat the symptoms.
  • More Effective Treatments – Chiropractic care professionals have a well-rounded education in medicine and chiropractic care. They can give you more effective treatment options. Additionally, we are backed by scientific research and have the latest treatment options.
  • Minimized Side Effects – A properly trained chiropractor will give safe treatments that maximize your benefit and minimize your risk of side effects. Chiropractic care is a natural, non-invasive approach to health.

Why do my hips ache after sleeping?

Posture changes during sleep can affect the mobility of your hips. Simply adjusting your sleeping position may solve this problem. There are a few options:

  • Sleeping on Your Side – Sleeping on your side, as opposed to your back, can cause some strain on the muscles in your lower back and hips. Try flipping to that side in bed and see if this alleviates the pain after sleeping.
  • Using a Body Pillow – A larger body pillow will support your neck and provide more space for your hips.
  • Using a Cushion – If you are experiencing pain after sleeping, try placing a cushion under your knees. It will provide more support for your lower back and improve blood circulation.
  • Changing Your Mattress – The thickness of your mattress is essential as it helps determine the amount of support your body receives. A firmer mattress helps alleviate lower back and hip pain after sleeping.

What is the fastest way to relieve hip pain?

There are several ways to relieve hip pain, and they all have different levels of effectiveness and convenience.

  • Apply Heat – Heat can help relax your hip and lower back muscles, which may relieve pain. You can use a synthetic heat pack or a towel soaked in warm water. However, you should only use heat for about 15 minutes, as it can dry out the skin if you leave it on too long.
  • Exercise – Exercising will help strengthen your core, provide good overall health, and relieve hip pain. Try doing squats, lunges, leg lifts, and other core-strengthening exercises.
  • Use a Massage Ball – A massage ball is an easy tool that you can use to massage yourself. It’s not nearly as effective as a professional massage, but it may help loosen tight muscles.
  • Chiropractic Care – avoid the side effects of pain medication and prevent unnecessary surgery. Chiropractic care for hip pain will relieve the pain at its source for long-term pain relief.
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