3 Tests to Determine What Is Causing Neck Pain | Chiropractor for Neck Pain in Stuart, FL
Hello, everyone! I’m Dr. Bill Wiedner from Harbour Medical Centers, and today I’ll share three simple at-home tests to help you uncover the source of your neck pain. Understanding the importance of neck health is crucial due to its close connection to the brain and vital functions it supports.
The Significance of the Neck
Your neck, housing seven vertebrae and crucial discs, plays a pivotal role in overall health. It facilitates nerve exits that influence various body parts and functions, including your heart, lungs, immune system, and more. Identifying neck issues early can significantly impact your well-being.
Test 1: Palpation
Begin by gently exploring the neck’s soft tissue with your fingers. Search for signs of muscle firmness, spasms, trigger points, or heat, indicating inflammation or underlying issues. Documenting these findings can provide valuable insights for further professional evaluation.
Test 2: Range of Motion
Assess your neck’s flexibility by performing six specific movements: flexion, extension, lateral flexion (left and right), and rotation (left and right). Limited motion in any direction suggests a problem worth noting for a healthcare provider’s attention.
Test 3: Decompression
Carefully place your hands under your jaw and apply a gentle upward traction. If this motion alleviates your neck pain, it could indicate disc issues, nerve pressure, or inflammation, signaling the need for a professional assessment.
These three straightforward tests can offer preliminary insights into your neck pain’s potential causes. Recording your observations and consulting with a healthcare professional can lead to a more in-depth understanding and appropriate treatment plan. Your neck’s health is vital for your overall well-being, so take the first step towards relief today. Thanks for joining me on this informative journey!
